01 / COACHING
Personal Training
Focused guidance built around your body, goals and current ability.
One-to-one attention, technique coaching and a clear path from where you are to where you want to be.
Chilinde 1 · Sankhawekha · MalawiBUILD STRENGTH.
BUILD STRENGTH.
BUILD YOURSELF.
Beginner-friendly coaching, personal training and flexible sessions built for real people who want to train harder, move better and live stronger.
What we trainSix ways to
Six ways to
get stronger.
Real VMC Xtreme gym photography gives every service a visual identity. Tap a service to see what it is built to help you achieve.
02 / ENGINE
Cardio
Build endurance, conditioning and work capacity with purposeful cardio.
Use cycling and conditioning sessions to improve stamina and overall fitness.
03 / POWER
Muscle Building
Progressive resistance training for strength, size and confidence.
Learn sound lifting technique and progress your resistance training safely.
04 / CHANGE
Weight Loss
Structured training that supports sustainable fat-loss goals.
Combine consistent training with practical habits that support long-term progress.
05 / TEAM
Group Fitness
Train with others, stay accountable and bring more energy to every session.
A supportive environment where members push, encourage and learn from each other.
06 / START
Beginner Guidance
Start with confidence, learn the basics and build from there.
No experience required. We help new members understand equipment, movement and gym etiquette.
MembershipTrain on
Train on
your terms.
Choose your membership period and whether you want a single or double session. Your selection is carried directly into the registration form.
K2,000+
K8,000+
K30,000+
Payment:Airtel MoneyTNM MpambaNational BankCashWater 500ml · K 1,000
Gym rulesTrain hard.
Train hard.
Respect the room.
These rules keep VMC Xtreme safe, clean and enjoyable for everyone.
01Wear appropriate workout clothes.
02Wipe down equipment after use.
03Return dumbbells, plates, and gear to proper places.
04Share equipment, avoid hogging machines during rest.
05Follow time limits on cardio during busy hours.
06Use equipment safely as instructed.
07Dropping weights is strictly prohibited.
08Keep phone use brief, no speakerphones.
09Bring a towel and maintain personal hygiene.
10Stay hydrated with a water bottle.
11Respect other members' space and privacy.
12Ask before giving unsolicited advice.
13Report damaged equipment immediately.
14Follow policies on food, photography, guest access.
15Be courteous to staff and members.
Inside VMCOur people.
Our people.
Our work.
Real VMC Xtreme members, real sessions and the community behind the brand.
Find VMCCome train
Come train
with us.
Chilinde 1 · Sankhawekha · Malawi. Open Monday to Saturday for morning and evening training.
Contact
Call or WhatsApp VMC Xtreme to ask about training, plans and availability.
Morning5:00–9:00 AM
Evening3:00–8:00 PM